Welcome to Garden for Your Mind
a collaborative initiative between Revel and GML Gallery
In this heart-centered collection, we intertwine the art of gardening with the nurturing of your mind and emotional well-being. With mindfulness of nature, psychology, and ancient rituals, we offer you a journey of self-reflection, growth, and inner peace.
Step into the world of GFYM and discover our 2024 Gratitude Planner— a space where you can cultivate gratitude, nurture dreams, and celebrate the beauty in life’s little moments. Join us here, where your garden of the mind finds solace, and your spirit takes flight.
Ann & May Li
Planning and Preparation
Begin by envisioning your mind garden and determining its purpose. Consider factors such as your goals, values, and areas of personal growth. Plan the structure of your mental space, select the thoughts and beliefs you want to cultivate, and prepare your mindset by removing limiting beliefs and nurturing self-compassion.
Once the planning and preparation are complete, it’s time to sow the seeds of positive thoughts and emotions into your mind garden. Adopt empowering beliefs, practice gratitude, and cultivate self-care habits. Follow proper techniques for self-reflection and self-expression, giving yourself space to grow and bloom.
Nurturing and Care
As your mind garden grows, it requires regular nurturing and care. This involves watering it with self-compassion and self-care, providing it with the nourishment of positive affirmations and constructive thoughts. Protect it from negativity and self-doubt, and regularly weed out limiting beliefs and unhelpful patterns of thinking.
Harvesting and Enjoyment
The ultimate reward of gardening your mind is the harvest of personal growth and well-being. As you nurture your thoughts and emotions, you’ll witness the fruits of your efforts. Take joy in the positive changes, newfound self-awareness, and inner strength that emerge from your mental garden.
2024 Gratitude Planner
A transformative tool designed to nurture your mind, cultivate positivity, and sow the seeds of personal growth. Embrace the power of positive psychology and ancient gratitude rituals to unlock your full potential.You’ll embark on a journey of resilience, renewal, and meaningful connections.
🌸 Personal Crisis Plan: Proactively manage your mental well-being by preparing a personal crisis plan that includes coping strategies and resources.
🍃 Growth Mindset Plan: Embrace a growth mindset with reflections on lessons learned and strategies to overcome self-doubt.
🍂 Personal Boundaries Plan: Strengthen your emotional and physical well-being with a plan for maintaining healthy boundaries.
🌞 Overcoming Social Anxiety Plan: Tackle social anxiety by identifying triggers, coping skills, and positive social experiences.
💡 Thought Reframing & Positive Thinking:Conquer negative thoughts with healthier replacements, nurturing a positive mindset.
Raffles Hotel / Merci Marcel / Furama Hotel / TAKASHIMAYA
Design Orchard / Gardens by the Bay / Crane Living
Reflection prompts in the planner encourage users to be more self-aware and mindful of their experiences and emotions.
By setting monthly goals and reflecting on progress, users can improve their productivity and stay motivated.
The planner leads its user to focus on the positive and finding gratitude in everyday experiences which can lead to increased happiness and contentment.
Improved mental wellbeing
By cultivating a daily practice of gratitude and mindfulness, users can improve their mental wellbeing and reduce stress and anxiety.